ELB consulting specializes in nutrition, yoga, and personal training services that are tailored to meet your individual needs.

Our goal is to provide the education, lifestyle and balance
required to meet your nutrition and fitness goals. In your home, our studio, or online, we make sure your customized plan will fit your schedule.


Education


ELB consulting specializes in nutrition, yoga, and personal training services to meet your individual needs. Our one-hour lectures are fun and interactive presentations given by personal trainers and/or dietitians. Visuals and handouts are included for all ages and learning styles.


Lifestyle


Dietitians will develop a program that meets your specific needs and goals. With your personal food preferences and lifestyle, a plan will be created and customized for you. Along with the nutritional plans, you will gain the knowledge to further implement nutritional changes for your current lifestyle. Clear understanding empowers you to modify the program to meet your daily lifestyle needs.


Balance


Certified personal trainers and yoga instuctors will provide detailed instructions on how to find time to exercise, how to exercise, and how to find balance in your life. Exercise programs include total body strength training, cardio, and flexibility for all ages.

Nutrition

Adult and Children Consultations
Food journal secrets
Supplements
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Personal Training

Individual Workouts
Customize Exericse Plans
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Yoga

Adult and children yoga
Private and group yoga classes
Meditation
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