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Heart Healthy Cooking Webinar February 23rd at 7:00pm CST Join Registered Dietitian and plant-based chef to learn heart healthy recipes to improve your heart health. Each participant will receive a heart healthy cookbook in a pdf format. A recording will be available to review or if you are unable to attend. Sign Up Now
Sports Nutrition Webinar February 28th @7:00pm CST Join Laura Burk, Registered Dietitian, personal trainer, yoga instructor, and plant-based chef over Zoom to discuss sports nutrition for kids and teens for their game day. Discover simple nutrition tips that will increase and sustain energy during practice and competition. Learn powerful foods to help reduce and recover from injuries quicker and stronger. …
This is a great program for anyone who needs some guidance with meal planning to get back on track with healthy eating. Working with a dietitian can make a huge difference with meal planning and your eating habits. Visit Nutrition Services for more information with working with a dietitian. We will set small goals to help change your eating lifestyle …
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Challenge yourself by pick 1, 2, 3 of the challenges below… Nutrition- The body loves to be active when the sun is up. Try to stop eating or drinking when the sun goes down or by a certain time in the evening. Fasting in the evening and throughout the night helps the body burn fat and rest. Exercise- Spell your …
Mother’s Day Special A perfect gift for yourself or for your beautiful mother. A gift of health for one month. Online Meal and Exercise Plan Customized For YOU! Month Of May Special!!! Limited Time Only $120.00 ($180 value) Starts May 11 thru June 5th One month of Customized Online Meal Planning One month of Customized Online Exercise Program 15-minutes phone …
During this Covid quarantine, it is so easy to lose sight of yourself and become lazy. With Netflex, Amazon Prime, Hulu, Disney Plus and social media it is so easy to become distracted and lose sight of your health and fitness goals. I would encourage all of you to stay strong and stay true to yourself. Inspire yourself to pick …
Your immunity needs to be strong to fight to fight off colds, viruses, and chronic disease. Working on yourself and your immune system can be very overwhelming. Start off small with simple steps that you can tackle each day. The Daily Do’s to boost up your immune system starting today. 1. Sleep 8 to 10 hours …