Below you'll find a list of all posts that have been categorized as “Personal Training”
Challenge yourself by pick 1, 2, 3 of the challenges below… Nutrition- The body loves to be active when the sun is up. Try to stop eating or drinking when the sun goes down or by a certain time in the evening. Fasting in the evening and throughout the night helps the body burn fat and rest. Exercise- Spell your …
Pick A challenge that best fits YOU!!! I encourage you to challenge yourself with nutrition, exercise or meditation. Start off small and conquer your health with one goal at a time. Pick 1,2, or 3 challenges to try this week • Nutrition- Pick one meal breakfast, lunch, or dinner and try to change it to a healthier one. Simple ideas …
As we continue to change during this uncertain time, keep focus on your health Keep challenging your immunity with simple nutrition tips that you can do at home. Strengthening your immune system will help you fight off viruses, colds and chronic disease. Pick a challenge and try to do it every day for one week. Try not to focus on …
Mother’s Day Special A perfect gift for yourself or for your beautiful mother. A gift of health for one month. Online Meal and Exercise Plan Customized For YOU! Month Of May Special!!! Limited Time Only $120.00 ($180 value) Starts May 11 thru June 5th One month of Customized Online Meal Planning One month of Customized Online Exercise Program 15-minutes phone …
Foam rolling handout Foam Rolling 101 Fascia is a fibrous layer of connective tissue, under your skin, that surrounds the muscles in the body. Without proper mobility, fibers of the fascia become tight and bind to muscles and nerves, preventing normal range of motion and causing pain. Foam rolling is a great way to reduce the pain in and …
Injury Prevention Handout Weak muscles lead to aches, pains, and injuries. Certified trainers will help you discover your weak muscles and why your hip, knee, and/or ankle hurt. This weekly one hour class you will learn which of your muscles are weak and imbalanced. Certified trainers will customized exercises that will help you strengthen your weak muscles for injury prevention. …
ELB Consulting specializes in group personal training that is tailored to meet your individual or corporate wellness needs. Our goal is to provide the group personal training education, lifestyle and balance required to meet your nutritional and fitness goals. In your home, our studio, or online we make sure your customized plan will fit your busy schedule. ELB Current Class …
Step 1- Decreasing Inflammation 7- 10 days Anti-Inflammatory Diet included with menus Weekly Nutritional Guidance and follow ups $75.00 Step 2-Metabolic Cleansing (rids toxins) 10-20 Days Detox Diet included with menus Weekly Nutritional Guidance and follow ups $300.00 Step 3-Regeneration and Repair (cell & joint damage) 30 days or more Approved food list and recipes included Weekly Nutritional Guidance and …
Download an app on your phone and have unlimited training and nutrition DAILY. $75.00 for one month $150.00 for three months (1 month free). Email Laura Burk MPH, RDN, LDN, personal trainer, yoga instructor for details!!!
Runners work very hard at their intervals runs, long runs, and rest days. Why are we so controlled with our runs but feel so out of control with our food intake especially sugar? Some of us can go all day without eating sugar until night time than…we eat everything in sight. Other runners will crave sugar right after the run …