Healthy Recipe: Pumpkin Chili

By: Laura Burk MPH, RD, LDN

lburk@elb-consulting.com

2 pounds ground beef or ground turkey (optional)

1 large onion, diced

1 green bell pepper, diced

2 (15 ounce) cans kidney beans, drained

1 (46 fluid ounce) can tomato juice or V8 juice

1 (28 ounce) can peeled and diced tomatoes with juice

1 tablespoon pumpkin pie spice

1 tablespoon chili powder

1/4 cup white sugar

 

Directions:

In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour. Enjoy!!!

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