Online assessment that will include a description of weaker muscles and joints. Exercises to strengthen muscles imbalances will be emailed.
2 months of ONLINE corrective exercise for you. Click on the app and your customized exercise program with videos will be there. 24/7 support from personal trainers to answer all your questions.
Individual or partner training for 1 hour. A session will include strength training, balance, and flexibility of the whole body.